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anyone outside of the therapy setting. This assurance of confidentiality encourages open and honest communication, allowing individuals to explore their thoughts and emotions without fear of judgment or stigma.

In group therapy, confidentiality is not only a professional obligation but also a fundamental ethical principle. Respecting the privacy of each participant creates a sense of solidarity and mutual respect among group members. This assurance fosters a sense of cohesion and support within the group, facilitating the therapeutic process and promoting individual growth and healing.

Expressive therapy groups

Expressive therapy groups utilise creative arts such as music, art, dance, or drama to help individuals express their thoughts and emotions in a non-verbal manner. These groups can be particularly beneficial for those who find it challenging to verbalise their feelings or connect with others in traditional talk therapy settings. Through various creative activities, participants in expressive therapy groups can explore and process their emotions in a supportive and non-judgmental environment. This type of group therapy encourages self-expression and creativity as a therapeutic tool to promote healing and personal growth.Contact:

In expressive therapy groups, the focus is not on mastering artistic skills but on using the creative process as a medium for self-exploration and emotional release. Participants are encouraged to engage in activities that resonate with them personally and to express themselves authentically through their chosen art form. By delving into their creative side, individuals can gain insights into their emotions and experiences, fostering greater self-awareness and emotional well-being. These groups emphasise the power of self-expression through art to facilitate personal growth and healing in the context of

ude towards oneself and others, fostering an environment where individuals feel safe to share their experiences and work on their goals. Through a combination of individual therapy, group therapy, and skills training, DBT groups aim to help participants develop effective coping strategies and improve their quality of life. The emphasis on validation and acceptance in DBT groups creates a space where individuals can feel heard and supported as they navigate their journey towards mental health and well-being through Group Therapy.

FAQS

What is solution-focused group therapy?

Solution-focused group therapy is a type of group therapy that focuses on setting and achieving specific goals within a supportive group setting. The emphasis is on finding solutions to current issues rather than focusing on past problems.

What are expressive therapy groups?

Expressive therapy groups use creative arts such as music, drama, art, or movement to help participants express their emotions and experiences. These groups can provide a unique way for individuals to process and communicate their feelings.

What is dialectical behavior therapy (DBT) group therapy?

Dialectical behavior therapy (DBT) group therapy is a type of therapy that combines individual therapy with skills training in a group setting. It focuses on developing mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance skills.

How can I effectively participate in group therapy?

To effectively participate in group therapy, it is important to actively engage in discussions, listen to others without judgment, be open to feedback, and commit to attending sessions regularly. Building trust with other group members and the therapist can also enhance the therapeutic process.